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Product Description
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) (9781934030479): Chris Carmichael, Jim Rutberg: Books. Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too. — Lance ArmstrongFor those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration. — DailyPeloton.comChris Carmichael's newest book, The Time-Crunched Cyclist, is worth a look for anyone with a real life. — PezCyclingNews.comIt's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it. — TheWashingMachinePost.netWith the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time-Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book. — BikeWorldNews.comCarmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results. — Roadcycling.co.nz
Shipping Weight: 2 pounds
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